Diet And Exercising For Weight Loss

(621 votes, average: 3.56 out of 5)

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of […]

Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

(69 votes, average: 3.94 out of 5)

No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and […]

Eliminate Negative Thoughts And Lose Weight

(114 votes, average: 3.82 out of 5)

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self […]

Burning Fat Vs Burning Calories

(205 votes, average: 3.52 out of 5)

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you […]

The Low Down On Diet Comparison

(63 votes, average: 3.95 out of 5)

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that […]

Close The Gateway To Obesity Take Didrex

(32 votes, average: 3.84 out of 5)

Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a person’s body. Dividing the weight of a person […]

Real Weight Loss Solutions

(67 votes, average: 3.63 out of 5)

Much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too. Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such […]

The Pros And Cons Of Loosing Weight With Ephedra

(8 votes, average: 3.25 out of 5)

Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used […]

Abdominal Weight Loss Yoga Can Help You Lose The Gut

(16 votes, average: 4.00 out of 5)

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight […]

7 Tips To Get Calories Out Of Restaurant Food

(38 votes, average: 3.66 out of 5)

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma […]

Easy To Follow Weight Loss Tips

(75 votes, average: 3.32 out of 5)

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps achieving weight loss […]

Downsize Your Waistline With Adipex

(16 votes, average: 4.06 out of 5)

You might be gaining weight in a very unhealthy or unhygienic manner. But if you are thinking of loosing weight, loose it in a healthy manner. No doubt, eating disorders are found to be the main cause for weight gain. But it not necessary that you have to keep away from those foods you likes […]

Permanent Weight Loss Solutions

(82 votes, average: 3.65 out of 5)

There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went […]

Body Mass Index Bmi Are You At A Healthy Weight

(13 votes, average: 4.00 out of 5)

The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as […]

How To Lose Weight With Zone Diet

(20 votes, average: 3.60 out of 5)

As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like many on the market, the Zone Diet is the result of many years of intense study into the way the human body uses the food sources it is given. Through […]

Weight Loss Supplements Buying Tips

(31 votes, average: 3.55 out of 5)

American spends $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products. More and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements. While some people have benefited from these supplements, there are still […]

Is Fructose The Cause Of Obesity

(15 votes, average: 3.73 out of 5)

The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so offers a way of approaching a meal so that it may be both nutritionally valid, and keep hunger pangs at bay. This […]