Stress And Anxiety

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Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say “I think I have stress,” but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Powerful hormones, including adrenalin, are released into your blood when […]


5 Great Tips To Handle Stress

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Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very […]


Six Steps To Unleashing The Peace Within

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We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help […]


Stress Management Ideas

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Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you have the weight of the world on your shoulders? For the first twenty-two years of my life, I was constantly down and depressed and used to feel very sorry for myself. This article describes […]


Why Is Your Job Really Stressful

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In my survey conducted few weeks back I realized a very crucial fact pertaining to professional career. A common question Is your job really stressful? was the theme of the survey. What was really uncommon was the result of the survey. I realized that a majority of the survey takers were happy with their job. […]


Do You Need Relief From Stress

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Amazingly, there are still a number of people who are unaware that they’re already stressed out and need relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress. If you’re unsure about this as well, let us give you some examples of […]


Curing Anxiety Without Medication What The Professionals Don T Want You To Know

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As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for “the right pill”, and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their […]


How To Reduce Stress

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This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life. There have been […]


Say Goodnight To Insomnia

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Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day? According to the World Health Organization, one […]


5 Quick Stress Busters

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How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. It’s very […]


Is Stress Ruining Your Life

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Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life? If you’re nodding your head to all or most of these questions chances […]


Stress The Silent Killer Part 1

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Learn to recognise the signs before you end up in a crumpled heap! Stress – it’s part of life isn’t it? Stress is good! We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldn’t […]


Aromatherapy Massage Soothes And Banishes Stress

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One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses. A daily massage with scented oil can help dissolve accumulated stress and toxins. The benefits to be expected […]


Stress Less And Relieve Tension In Your Mind And Body

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Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processes have ground to a halt? You’re tired and irritable! Perhaps your neck feels stiff and your shoulders and muscles are tight, and […]


How To Deal With Supermom Stress

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One of the top stressors for women today is what many are calling the “supermom syndrome”. Many of us are led by society today to believe that in order to be successful Moms, we have to do it all, and give all. Nonsense. We all want to do our best as Moms, as we should. […]


Five Things You Can Do To Help Deal With The Stress Of Long Haul Trips

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Long Haul Trips on aircraft, trains or buses can really challenge a person’s ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not […]