Managing The Fear Of Loneliness

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Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you […]


Need A Lift Try A Success Program

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If you are like most people at some time in their life you have or you will enter a rut in life. Sometimes this rut is referred to as the mid-life crisis, some times it is called the prodigal period, but whatever it is called the same basic ingredients exist. They are questioning the meaning […]


When Couples Are In Stressful Relationship

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“A good marriage is one which allows for change and growth in the individuals and in the way they express their love.” – Pearl S. Buck When two people get married, it means they are making a big commitment. It means they should stay with each other through sickness and in health, for richer or […]


When You Are In Your Thirties And Still Single

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Desiree, 34, a freelance interior decorator and a Martha Stewart fanatic, goes on a trip every holiday season to visit her parents in Bedford, Indiana. She usually arrives a week before Christmas Eve. Holidays were supposed to be happy events, but not for Desiree. She dreaded the holiday season which means she has to face […]


The Purpose Of Shame

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Many people on a healing path have found it extremely challenging to heal their shame. Yet when you understand the purpose of shame, you will be able to move beyond it. Shame is the feeling that there is something basically wrong with you. Whereas the feeling of guilt is about DOING something wrong, shame is […]


How To Maintain Your Mental Health

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In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as […]


Reasons People Start To Stutter

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When a person develops a stutter or a parent realises that their child is developing a stutter they often want to find out the cause. It can be very disturbing and worrying to a person and parents, so what causes a stutter? The answer is many things can trigger someone starting to stutter. These are […]


Fight For Your Self Worth

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Self-Worth; this is a word that is so much easier to say, and spell then it is to feel! Why do so many women feel that they have no self-worth? How did they lose it? Is it because of the way the world has portrayed the perfect woman today? Is it because someone took it […]


Simple Reasoning For A Complex World

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A professor of philosophy stood before his classroom silently as the last of his students filed in and found their seats. With a number of different items on the table in front of him, he waited motionlessly for the late bell then lifted a large, empty glass beaker over his head for all to see. […]


Of Morality And Integrity A True Story

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Recently in India, a news appeared. The news was not shocking but must be given a second thought. A sex worker had not told her daughter about her profession and saved enough money to send her daughter for higher education to Australia. After daughter came to know the source of mother’s income, the report says […]


Performance Anxiety

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Beverly had suffered from anxiety most of her life. As a child, she slept poorly and often had nightmares. She bit her nails and would chew on the skin around her nails until they were raw and bleeding. Beverly had tried many forms of therapy, meditation and medication before consulting with me. She had a […]


Online Games How To Play To Win

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Learn how to improve your playing quality and even overall understanding of online gaming and how you perform while playing online. Gaming online is a huge business nowadays and that means that there are millions of people worldwide at online game sites all the time. Many are people just like you and me that like […]


The Heart Warming Gratitude

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Thank you very much. I am obliged. Gratitude, a quality that is a must to live a good life. Gratitude, a quality that makes both the giver and the receiver happy. Somebody helped me and I forgot about it. Somebody helped me and I remembered it and said thanks. What is better? Many of us […]


Party Jokes Startling But Unnecessary

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Here, I focus on a range of items and features that we use in life without giving them a second thought such as Coca Cola, body muscles and holding ones own breath. Though, most of these notes are not fundamentally necessary, they are such that you can use them for a good laugh, at a […]


5 Quick Stress Busters

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Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress: 1. Make time to switch off from the daily trials and tribulations and relax for […]


Wellness After 30 Getting The Most Out Of Later Life

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How do you define your Wellness? How does it show up in your life currently? About 15 years ago, I ask myself these questions many times. When I was in my early thirties, I watched my body, my health, my emotions and my sense of “self” slip away. I did not know what it felt […]


Addiction When Gambling Becomes A Problem

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While most people enjoy casino gambling, sports betting, lottery and bingo playing for the fun and excitement it provides, others may experience gambling as an addictive and distractive habit. Statistics show that while 85 percent of the adult population in the US enjoys some type of gambling every year, between 2 and 3 percent of […]


Learn From The Characters

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Your life is shaped and influenced by the people that you live with, work with, and hang out with. People are definitely the single biggest source of influence in each other’s lives. If you think of your life as a story, the people in your life are the characters in the story. Just like you […]


Kill Objections With Sidewinder Precision

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It’s one of those days. You make a passionate speech. Then, your mood is dashed as the audience lobs contradiction and rebuttal. You walk away dejected. Hours later the perfect counter-reply pops into your brain. You groan. Why in the world didn’t you think of that earlier??? You could just kick yourself in the butt. […]