Cholesterol Facts

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Cholesterol Facts With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol […]


The Benefits And Side Effects Of Creatine

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What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, […]


Finding A Diet That Works

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Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually works? Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can’t resist having a piece of chocolate before bed time, and […]


Hgh Enhancers

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Congratulations, if you have made it this far you now know more about HGH then most people who sell it! On this page we will introduce you to an HGH supplement that really is effective. I want to be clear that we do not make any supplements we recommend. We could sell every supplement under […]


Do The Trick With Low Carb Foods

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You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect combinations of foods that will magically allow you to lose all of your […]


Let S Listen To Bill Clinton S Advice On Modern Biotechnology

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Since he left office, former U.S. President, Bill Clinton, has dedicated almost all his life championing the cause of the poor, here in America and abroad. From winning concessions for cheaper drugs from multinational pharmaceutical companies to manage HIV/AIDS – the No. 1 killer disease in poor countries – to fundraising in aid of victims […]


Lack Of Vitamins Is The Result Of Careless Nutrition

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One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children […]


7 Reasons To Grow Your Own Organic Vegetable Garden

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During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports […]


Acid Vs Alkaline Diet

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Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle […]


Benefits Of Goji Juice

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Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense. Free radicals, our body’s natural enemy subject our body to more than 10,000 hits during a normal […]


Hoodia And The Battle Of The Bulge

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I have tried everything, and I mean everything to lose weight. I have been on the grapefruit diet, the low carb diet, the low fat diet and the starvation diet. While each of these allowed me to lose a few pounds within a couple of weeks, all were almost impossible for me to stay on. […]


Multi Vitamin Products Act As Nutrition Supplement

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The majority of multi-vitamin products offer a one tablet daily recommendation. Usually taken after a meal and with a glass of water, multi-vitamins offer a nutritional supplement for individuals who want to get their daily dose of nutrition in the convenience of one little tablet. These products are widely available and are commonly located at […]


Is Your Low Carb Diet Aging Your Skin

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Low-carb diets, while they may be effective in promoting quick weight loss, have been shown to increase inflammation in the body, according to researchers at the Virginia Polytechnic Institute and University. Not only does this age your skin, but your internal cells and organs as well. The solution is the IF Rating™ system, which shows […]


Dietary Fiber For Diabetes Heart And General Health

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Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber effect the body. Some provide fecal bulk, some are absorbed more quickly into the blood stream […]


Rejuvenate Your Routine Live Healthier

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Kick the doldrums by incorporating heart-healthy snacks into your family’s eating plan. The American Heart Association helps make this simple and easy to do. Get the Kids Involved Turn off the TV and video games and start by creating your grocery list together. The American Heart Association’s free, online grocery list builder at heartcheckmark.org is […]


Healthy Ways To Boost Your Energy

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Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can. If you’re watching your weight, the challenge is finding foods that can not only give you a boost, […]


For A Healthy Living Just Enjoy A Variety Of Vegetables

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Eating healthy is important for everyone – and I bet: you know that already… Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But: Many people are unsure how to use vegetables more effectively as part of their diet, […]


How To Find Out If Your Diet Is Healthy Enough

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Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough. There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating. There […]


The Benefits Of Beta Carotene

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There is some merit to the old saying, “eat your carrots or you’ll go blind.” Carrots are an excellent source of beta-carotene and problems with the eyes are one symptom of a deficiency of beta-carotene. However, there are other sources of beta-carotene that offer a sufficient source of nutrients. It shouldn’t surprise you that vegetables […]


Sources Of Vitamins When D Is What The Doctor Ordered

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Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a few years ago that a lack of this vitamin was a serious health issue. As recently as the early 1900s, many children suffered from rickets, a severe malformation of legs caused by a lack of […]