The Body S Energy Centers

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Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do […]


The Power Of Your Subconscious Mind

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Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way….what if we only used 10% of our salary? Could we survive on 10% of our salary? No way, unless your Bill […]


Hypnosis For Personal Exploration

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In past months we have looked at hypnosis and NLP and how they can help people make changes in their lives at the subconscious level. Once the change is accepted by the subconscious mind unconscious behavioral changes are the result. We’ve talked about the three most common reasons a person comes to see a hypnotist, […]


Binaural Beats The Holy Grail Of Self Improvement

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This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain […]


How To Zone Out In The Dental Chair

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And so the therapy began. My next appointment was the following week for more root canal and the week after that also. Not only that my newly filled tooth was now even more painful than before so more work on my filling ensued (as well as more root canal). To cut a long story short […]


Meditate To Unlock Your Hidden Potential Part 2

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You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. As I have mentioned earlier, […]


Meditation Basics Counting Breaths Is Not Like Counting Sheep

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Meditation Basics: Counting breaths is not like counting sheep. “Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to […]


Binaural Beats What They Are How They Work What They Can Do For You

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Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn’t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called “Auditory Beats in the Brain” which was published in Scientific American in 1973. It was proposed […]


Ten Relaxation Techniques

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A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. […]


Oh What A Feeling

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So here is the story. I crashed a dirtbike. I know its a short one, but why bore you with details that you really dont need to know? Why is it that when we get power in our hands, we attempt to use it to the fullest. It’s as if we will never have it […]


What Is Meditation How To Meditate

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Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. WHAT IS MEDITATION […]


Meditation Technique Of Perception

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One Answer….for all questions – This too will pass… This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this technique, it is basically suitable for people with mature age (I mean 18 & above). […]


Six Types Of Meditation

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There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditating be as simple as paying attention to your breath for a […]


Why You Need To Meditate

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The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the […]


Meditation And The Monkey Mind

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Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we? The first time I heard the expression, “monkey mind,” in regard […]


Meditation Also Gave Me Something Else

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Some of the greatest benefits for me have been my ability to tap into ‘my well of inner peace’ whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else. The meditation journey for me […]


Personal Growth Through Binaural Beats And Holosync

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This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You should be aware of how this technology works, the benefits it can bestow and any potential dangers that may come from its use. By far the most popular binaural beats recording is Holosync. […]


Meditation Chairs

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Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor. For those just beginning the practice of meditation, a sitting device can be […]