Bike For Fun And Fitness

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Aerobic fitness has many benefits

Excellent health is based on aerobic strength, flexibility and fitness. All of these are significant. For healthy heart, any type of aerobic exercise is good. Normally, this needs movement that is continued over a period of time and that uses the power of your arms and legs. This kind of work out makes your heart work harder. Aerobics causes your body to burn fat for energy and use oxygen. Cycling is a good example of aerobic activity.

Cycling is a excellent exercise for people with high blood pressure or heart disease. Research shows that cycling is actually better for reducing blood pressure than more intense activities like jogging.

Eventually, it strengthens and conditions your heart.

The American Heart Association and the American College of Sports Medicine recommends cycling, for healthy individuals and low-risk cardiac patients.

Cycling has following benefits:

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