Other Foods While Breast Feeding

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Breast milk is actually the only food your baby

will need until 4 months of age, although most

babies do well on breast milk alone for 6 months

or better. There is really no advantage to

adding other foods or milks before 4 – 6 months,

except under unusual circumstances.


Breast milk is over 90% water. Even in the

hottest days of summer, a baby won’t require any

extra water. If a baby isn’t feeding well, they

still don’t require any extra water – although

they will need the breast feeding problems to

be fixed.

Vitamin D

Although breast milk doesn’t contain much vitamin

D, it does have a little. The baby will store up

vitamin D during pregnancy, and remain healthy

without any vitamin D supplementation, unless you

yourself had a problem with vitamin D deficiency

when pregnant.

Exposure to the outside will give your baby

vitamin D, even in winter and when the sky is

covered. An hour or more exposure during the

week will give your baby more than enough vitamin



Breast milk contains less iron than formulas do,

especially those that are iron enriched. Iron

will give the baby added protection against

infections, as many bacteria need iron in order

to multiply.

The iron found in breast milk is utilized well

by the baby, while not being available to

bacteria. The introduction of iron should

never be delayed beyond the age of 6 months.

Breast milk is the best that your can feed

your baby, as it provides everything he will

need for probably the first 6 months. After

the first 6 months, you can introduce solid

foods to your baby if he is taking an interest

to them.

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